Below you will find more information about the yoga classes. As intense as a class can get, I provide extra care for those who are in need of guidance in:
- how to apply movement and breath safely
- for people in recovery
- for those completely new to yoga
Have not all your questions been answered? Feel free to connect with me.
A typical 75 min. class consists of:
– Checking in, registering where you are right Now
– Cultivating your breath through a range of techniques (pranayama)
– Physical sequences to warm the body up (surya namaskar)
– Physical (fixed) postures to go deeper into the physical aspects of yoga (asana)
– Deep relaxation (savasana)
– Meditation (dhyana)
- Private class 60 min: 60 eur
- 5 private classes 60 min : 275 eur
- Private class 75 min: 65 eur
- 5 private classes 75 min: 300 eur
These prices are including VAT for private persons and excluding VAT for organisations.
For classes and courses tailored to your wishes, at your company or for a group of friends, contact me for a quotation.
Trained in Raja Yoga (‘Royal Yoga’ or ‘Yoga of mind control’) via the Raja Yoga Institute under the loving and honest guidance of Susanna Willis, I have also been trained at the Santosh Puri Ashram under the guidance of Mataji Puri and Ganga Puri in Rishikesh, India. Therefor I teach hatha yoga from a traditional no-nonsense lineage with a great emphasis on the mentally calming aspects of the yogic system, as Raja Yoga is by design.
As a modern day gall, I also teach the fast paced vinyasa and power yoga as physically-oriented styles.
My classes are then, usually a blended tapestry of these different aspects of yoga and I tend to create cross-overs between styles, through which I’ll guide you as being on an inner journey on your yogamat.
I believe a great amount of freedom for diverse insights is key to an exploration as vast as yourself and your world.
Remember, yoga is essentially about uniting polarities. And by uniting different yoga styles and tailoring to the client, my main value is to pass on what really works for you!
2017 – present: MyStudio – group and private classes ǀ mindful coaching
2011 – present: Bodhi Yoga and Mindfulness – hatha ǀ yin yoga
2012 – 2016: David Lloyd Health and Fitness – vinyasa ǀ power ǀ hatha yoga
2013 – 2014: Yoganesa Centre for body, mind and soul – stress-relief ǀ hatha ǀ vinyasa yoga
2012 – 2014: Yoga and mindfulness for recovery and mental health – hatha yoga ǀ mindfulness training
2011-2011: The Trainingroom personal training – hatha ǀ raja yoga
2010-2010: Team Furious mixed martial arts – yoga for boxers
2010-2010: Sleeswijk Ninjutsu studio – hatha ǀ raja yoga
Djehan’s yogaclasses are a beautiful experience. With her natural sense of calm and wisdom, she brings the class to another level of energy. She gives trust, holds trust in herself and explores different facets of yoga with the group. After class I step off the mat confidently, with my spine tall and with a smile on my face.Anet Goemans