Stress Relief Worx!
A short and powerful coaching process to eliminate stress!
How? In 4 sessions.
Session 1: Ground! Relax the body.
As soon as you experience more space in your body, the benefits of stress relief are immediately noticeable.
Session 2: We head into nature!
During a walking-coaching session we explore underlying drives, while inviting nature to work her magic.
Session 3: Learn how to manage your stress.
During this coaching session I will teach you hands-on techniques to maintain low stress levels.
Session 4: You’ve got this!
During the last session we will shape your desired outcome and get you on your way with confidence and calmness.
- physical and mental relaxation
- insight into stressors
- resilience to deal with stressfull situations
- more self-love and self-care <3
- more clarity, less overwhelm
- ease to say “no” and make choices for your highest good
- more joy!
- more confidence
- more energy
- creating solutions
- (when you are ready): take action
- Stress and anxiety
- Burn-out and the desire to gently explore it
- For everyone that wants to gain more controle over their reactions and gain more calmness
- For anyone that uses drugs and medication to self-sooth and would like to learn to do so by way of meditation
- For people who wish to get in touch with their feelings and/or balance their heart and mind.
- focussed attention on the subject
- varied environments for different sessions
- shirt intervention, measurable results!